:root{
    --bg:#eef2f8; --bg2:#e6ecf4;
    --card:#ffffff; --card2:#fbfcfe;
    --ink:#101a2c; --txt2:#586477; --txt3:#94a0b2;
    --line:#e9eef5;
    --acc:#0fa589; --acc-d:#0b8a72; --acc-soft:#e7f6f2; --acc-line:#c3e9e0;
    /* roles que el heatmap ya usaba sin nombre: ahora son sistema */
    --warn:#9a6f15; --warn-soft:#fdf6e8; --warn-line:#f0e2bd;
    --over:#b93f39; --over-soft:#fdeaea; --over-line:#f7d2d2;
    /* el plato del metodo de Alexia: verduras, proteina y carbohidrato */
    --pl-verd:#0fa589; --pl-prot:#52627a; --pl-carb:#e3c079;
    --r-card:22px; --r-item:16px;
    --sh-sm:0 1px 2px rgba(16,26,44,.05);
    --sh:0 2px 6px rgba(16,26,44,.05), 0 16px 34px -20px rgba(16,26,44,.22);
    --sh-lg:0 3px 10px rgba(16,26,44,.06), 0 26px 50px -24px rgba(16,26,44,.28);
  }
  *{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
  html,body{background:var(--bg)}
  body{
    font-family:'Inter',system-ui,-apple-system,'Segoe UI',sans-serif;
    color:var(--ink);min-height:100vh;line-height:1.5;
    padding:28px 16px 60px;
    background:
      radial-gradient(900px 460px at 50% -10%, #ffffff, transparent 62%),
      radial-gradient(720px 420px at 90% 6%, #eafaf5, transparent 60%),
      linear-gradient(180deg,var(--bg),var(--bg2));
    -webkit-font-smoothing:antialiased;
  }
  .wrap{max-width:600px;margin:0 auto}
  :focus-visible{outline:2px solid var(--acc);outline-offset:2px;border-radius:6px}

  /* Top */
  .top{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;padding:0 4px}
  .brand{display:flex;align-items:center;gap:13px}
  .logo{
    width:46px;height:46px;border-radius:14px;flex-shrink:0;
    background:linear-gradient(150deg,var(--acc),var(--acc-d));
    display:flex;align-items:center;justify-content:center;
    box-shadow:0 10px 22px -8px rgba(15,165,137,.6), inset 0 1px 0 rgba(255,255,255,.25);
  }
  .logo svg{width:24px;height:24px;stroke:#fff;stroke-width:2.3;fill:none;stroke-linecap:round;stroke-linejoin:round}
  .brand h1{font-family:'Manrope',sans-serif;font-size:17px;font-weight:800;letter-spacing:-.3px;color:var(--ink)}
  .brand p{font-size:11px;color:var(--txt3);font-weight:700;margin-top:2px;letter-spacing:.4px;text-transform:uppercase}
  .date-chip{font-size:12px;color:var(--txt2);font-weight:600;text-align:right;text-transform:none;max-width:120px;line-height:1.35}
  .date-chip::first-letter{text-transform:uppercase}

  /* Hero */
  .hero{
    background:var(--card);border:1px solid var(--line);border-radius:var(--r-card);
    padding:26px 26px 24px;box-shadow:var(--sh-lg);margin-bottom:16px;position:relative;overflow:hidden;
  }
  .hero::before{content:"";position:absolute;inset:0;background:radial-gradient(440px 210px at 10% -35%, var(--acc-soft), transparent 70%);pointer-events:none}
  .hero-grid{display:flex;align-items:center;gap:26px;position:relative}
  .ring-wrap{position:relative;width:132px;height:132px;flex-shrink:0}
  .ring-wrap svg{transform:rotate(-90deg)}
  .ring-bg{stroke:#eaf0f7}
  .ring-fg{stroke:url(#grad);stroke-linecap:round;transition:stroke-dashoffset .8s cubic-bezier(.34,1.1,.4,1);filter:drop-shadow(0 4px 8px rgba(15,165,137,.28))}
  .ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
  .ring-pct{font-family:'Manrope',sans-serif;font-size:33px;font-weight:800;letter-spacing:-1.5px;line-height:1;color:var(--ink);font-variant-numeric:tabular-nums}
  .ring-lbl{font-size:10px;color:var(--txt3);font-weight:800;text-transform:uppercase;letter-spacing:1.2px;margin-top:6px}
  .hero-meta{flex:1;display:flex;flex-direction:column;gap:16px;min-width:0}
  .phase-pill{
    align-self:flex-start;display:inline-flex;align-items:center;gap:8px;
    background:var(--acc-soft);color:var(--acc-d);border:1px solid var(--acc-line);
    font-size:12px;font-weight:800;padding:7px 13px;border-radius:999px;letter-spacing:.2px;
  }
  .phase-pill .dot{width:7px;height:7px;border-radius:50%;background:var(--acc);box-shadow:0 0 0 3px var(--acc-soft)}
  .mini-stats{display:flex;gap:22px}
  .mini b{font-family:'Manrope',sans-serif;display:block;font-size:25px;font-weight:800;letter-spacing:-.6px;color:var(--ink);font-variant-numeric:tabular-nums;line-height:1}
  .mini span{font-size:10px;color:var(--txt3);font-weight:800;text-transform:uppercase;letter-spacing:.5px;margin-top:5px;display:block}

  /* Card */
  .card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-card);padding:22px;margin-bottom:16px;box-shadow:var(--sh)}
  .card-h{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}
  .card-h h2{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:var(--ink)}
  .card-h .count{font-size:12px;color:var(--txt3);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
  .card.focus{border-color:var(--acc-line);box-shadow:var(--sh-lg)}
  .card.focus .card-h h2{color:var(--acc-d)}

  /* Navegador de dias */
  .daynav{display:flex;align-items:center;gap:9px;margin:-2px 0 16px;padding:7px 8px;border-radius:13px;background:var(--card2);border:1px solid var(--line)}
  .daynav.past{background:var(--warn-soft);border-color:var(--warn-line)}
  .dnav-btn{width:34px;height:34px;flex-shrink:0;border-radius:10px;border:1px solid var(--line);background:#fff;color:var(--txt2);font-size:19px;font-weight:800;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;transition:.15s;font-family:inherit}
  .dnav-btn:hover:not(:disabled){color:var(--acc-d);border-color:var(--acc-line)}
  .dnav-btn:disabled{opacity:.32;cursor:default}
  .dnav-lbl{flex:1;text-align:center;font-size:12.5px;font-weight:700;color:var(--txt2);letter-spacing:-.1px}
  .daynav.past .dnav-lbl{color:var(--warn)}
  .dnav-today{flex-shrink:0;padding:0 13px;height:34px;border-radius:10px;border:1px solid var(--acc-line);background:var(--acc-soft);color:var(--acc-d);font-size:12px;font-weight:800;cursor:pointer;font-family:inherit}
  .cell:not(.future){cursor:pointer}
  .cell.sel{outline:2px solid var(--acc);outline-offset:1px}

  .meal{margin-bottom:18px}
  .meal:last-child{margin-bottom:0}
  .meal-h{display:flex;align-items:center;gap:10px;margin-bottom:12px}
  .meal-ic{width:24px;height:24px;flex-shrink:0;display:flex;align-items:center;justify-content:center;color:var(--acc-d);background:var(--acc-soft);border-radius:8px}
  .meal-ic svg{width:14px;height:14px;stroke:currentColor;stroke-width:2;fill:none;stroke-linecap:round;stroke-linejoin:round}
  .meal-name{font-size:11px;font-weight:800;color:var(--txt2);text-transform:uppercase;letter-spacing:.8px}

  /* Gramatica 1: se marca (binario) */
  .item{
    display:flex;align-items:center;gap:14px;padding:15px 16px;
    background:var(--card2);border:1px solid var(--line);border-radius:var(--r-item);
    cursor:pointer;transition:transform .15s ease,border-color .2s,background .2s,box-shadow .2s;margin-bottom:10px;user-select:none;
  }
  .item:last-child{margin-bottom:0}
  .item:active{transform:scale(.99)}
  .item:hover{border-color:var(--acc-line);box-shadow:var(--sh-sm)}
  .item.on{background:var(--acc-soft);border-color:var(--acc-line)}
  .check{width:28px;height:28px;border-radius:9px;flex-shrink:0;position:relative;border:2px solid #cdd8e6;background:#fff;transition:.2s}
  .check svg{position:absolute;inset:0;margin:auto;width:16px;height:16px;stroke:#fff;stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:20;stroke-dashoffset:20;transition:stroke-dashoffset .25s ease .05s}
  .item.on .check{background:linear-gradient(145deg,var(--acc),var(--acc-d));border-color:var(--acc);box-shadow:0 6px 14px -5px rgba(15,165,137,.6)}
  .item.on .check svg{stroke-dashoffset:0}
  .item .info{flex:1;min-width:0}
  .item .name{font-size:15px;font-weight:600;letter-spacing:-.1px;color:var(--ink)}
  .item.on .name{color:var(--acc-d)}
  .item .dose{font-size:12.5px;color:var(--txt3);margin-top:3px}
  .pill-dose{font-size:10.5px;font-weight:800;color:var(--acc-d);background:var(--acc-soft);padding:5px 10px;border-radius:8px;flex-shrink:0;white-space:nowrap;border:1px solid var(--acc-line);letter-spacing:.2px}

  /* Gramatica 2: se llena hasta llegar (racion diaria) */
  .fill{background:var(--card2);border:1px solid var(--line);border-radius:var(--r-item);padding:14px 16px 15px;margin-bottom:10px}
  .fill:last-child{margin-bottom:0}
  .fill.done{background:var(--acc-soft);border-color:var(--acc-line)}
  .fill-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:11px}
  .fill-name{font-size:15px;font-weight:600;letter-spacing:-.1px;color:var(--ink)}
  .fill.done .fill-name{color:var(--acc-d)}
  .fill-num{font-size:12px;font-weight:700;color:var(--txt3);font-variant-numeric:tabular-nums;white-space:nowrap}
  .fill.done .fill-num{color:var(--acc-d)}
  .units{display:flex;flex-wrap:wrap;gap:7px}
  .u{
    width:30px;height:30px;border-radius:9px;border:1.5px solid #cdd8e6;background:#fff;cursor:pointer;padding:0;
    display:flex;align-items:center;justify-content:center;transition:.16s;flex-shrink:0;
  }
  .u svg{width:15px;height:15px;stroke:#c2cddd;stroke-width:1.9;fill:none;stroke-linecap:round;stroke-linejoin:round;transition:.16s}
  .u:hover{border-color:var(--acc-line)}
  .u.on{background:linear-gradient(145deg,var(--acc),var(--acc-d));border-color:var(--acc);box-shadow:0 5px 12px -5px rgba(15,165,137,.6)}
  .u.on svg{stroke:#fff}
  .u.extra{border-style:dashed;border-color:#dbe3ee}
  .u.extra.on{background:linear-gradient(145deg,#3fc0a7,var(--acc));box-shadow:none}

  /* Gramatica 3: se gasta sin pasarse (permisos) */
  .perm{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--card2);border:1px solid var(--line);border-radius:var(--r-item);margin-bottom:10px}
  .perm:last-child{margin-bottom:0}
  .perm.spent{background:#fff;border-color:var(--line)}
  .perm.over{background:var(--over-soft);border-color:var(--over-line)}
  .perm-info{flex:1;min-width:0}
  .perm-name{font-size:15px;font-weight:600;letter-spacing:-.1px;color:var(--ink)}
  .perm-sub{font-size:12px;color:var(--txt3);margin-top:3px}
  .perm.over .perm-sub{color:var(--over);font-weight:700}
  .toks{display:flex;gap:6px;flex-shrink:0}
  .tok{
    width:26px;height:26px;border-radius:50%;border:1.5px dashed #cbd6e4;background:#fff;cursor:pointer;padding:0;
    transition:.16s;flex-shrink:0;position:relative;
  }
  .tok:hover{border-color:var(--acc)}
  .tok.on{border-style:solid;border-color:var(--acc-d);background:linear-gradient(145deg,var(--acc),var(--acc-d));box-shadow:0 4px 10px -4px rgba(15,165,137,.6)}
  .tok.prev{border-style:solid;border-color:#cdd8e6;background:#dde5ef;box-shadow:none;cursor:default}
  .tok.over{border-style:solid;border-color:var(--over);background:var(--over)}
  .perm-note{display:flex;gap:11px;margin-top:14px;padding:13px 14px;border-radius:14px;background:var(--warn-soft);border:1px solid var(--warn-line)}
  .perm-note svg{width:17px;height:17px;flex-shrink:0;margin-top:1px;stroke:var(--warn);stroke-width:2;fill:none;stroke-linecap:round;stroke-linejoin:round}
  .perm-note p{font-size:12.5px;line-height:1.6;color:var(--warn);font-weight:500}

  /* Semana: metas y topes de frecuencia */
  .wk{display:flex;align-items:center;gap:14px;padding:13px 0;border-bottom:1px solid var(--line)}
  .wk:last-child{border-bottom:none;padding-bottom:0}
  .wk:first-child{padding-top:0}
  .wk-info{flex:1;min-width:0}
  .wk-name{font-size:14.5px;font-weight:600;letter-spacing:-.1px;color:var(--ink)}
  .wk-goal{font-size:12px;color:var(--txt3);margin-top:3px}
  .wk-ctrl{display:flex;align-items:center;gap:9px;flex-shrink:0}
  .wk-val{font-family:'Manrope',sans-serif;font-size:16px;font-weight:800;color:var(--txt2);font-variant-numeric:tabular-nums;min-width:44px;text-align:right;letter-spacing:-.3px}
  .wk.ok .wk-val{color:var(--acc-d)}
  .wk.over .wk-val{color:var(--over)}
  .stepper{display:flex;gap:5px}
  .st{width:32px;height:32px;border-radius:10px;border:1px solid var(--line);background:#fff;color:var(--txt2);font-size:17px;font-weight:800;line-height:1;cursor:pointer;font-family:inherit;transition:.15s;display:flex;align-items:center;justify-content:center}
  .st:hover:not(:disabled){color:var(--acc-d);border-color:var(--acc-line)}
  .st:disabled{opacity:.3;cursor:default}

  /* Peso */
  .peso-top{display:flex;align-items:flex-end;gap:20px;margin-bottom:4px}
  .peso-big{font-family:'Manrope',sans-serif;font-size:40px;font-weight:800;letter-spacing:-1.8px;line-height:1;color:var(--ink);font-variant-numeric:tabular-nums}
  .peso-big small{font-size:16px;font-weight:700;color:var(--txt3);letter-spacing:-.2px;margin-left:4px}
  .peso-delta{font-size:13px;font-weight:700;color:var(--txt2);padding-bottom:5px}
  .peso-delta b{font-variant-numeric:tabular-nums}
  .peso-sub{font-size:12.5px;color:var(--txt3);margin-top:7px}
  .peso-chart{margin-top:18px}
  .peso-chart svg{display:block;width:100%;height:auto;overflow:visible}
  .pl-line{fill:none;stroke:var(--acc);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .pl-dot{fill:#fff;stroke:var(--acc);stroke-width:2}
  .pl-dot.last{fill:var(--acc)}
  .pl-lbl{font-family:'Inter',sans-serif;font-size:10px;font-weight:700;fill:var(--txt3)}
  .peso-form{display:flex;gap:9px;margin-top:16px}
  .peso-form input{
    flex:1;min-width:0;padding:13px 15px;border:1px solid var(--line);border-radius:13px;background:var(--card2);
    font-family:inherit;font-size:15px;font-weight:600;color:var(--ink);
  }
  .peso-form input:focus{outline:none;border-color:var(--acc-line);background:#fff}
  .peso-form button{padding:0 18px;border:none;border-radius:13px;background:linear-gradient(145deg,var(--acc),var(--acc-d));color:#fff;font-family:inherit;font-size:14px;font-weight:800;cursor:pointer;white-space:nowrap}
  .peso-form button:hover{filter:brightness(1.05)}

  .btns{display:flex;gap:12px;margin:0 0 16px}
  .btn{flex:1;padding:16px;border:none;border-radius:15px;font-weight:800;font-size:14.5px;cursor:pointer;transition:.18s;font-family:inherit;letter-spacing:.2px;display:flex;align-items:center;justify-content:center;gap:9px}
  .btn svg{width:18px;height:18px;stroke:currentColor;stroke-width:2.4;fill:none;stroke-linecap:round;stroke-linejoin:round}
  .btn-p{background:linear-gradient(145deg,var(--acc),var(--acc-d));color:#fff;box-shadow:0 12px 26px -12px rgba(15,165,137,.75)}
  .btn-p:hover{filter:brightness(1.05);transform:translateY(-1px)}
  .btn-p:active{transform:translateY(0)}
  .btn-s{background:#fff;color:var(--txt2);border:1px solid var(--line);flex:0 0 auto;padding:16px 18px}
  .btn-s:hover{color:var(--acc-d);border-color:var(--acc-line)}

  .done-banner{
    display:none;align-items:center;justify-content:center;gap:9px;margin-top:6px;padding:14px;border-radius:14px;
    background:linear-gradient(145deg,var(--acc-soft),#dff3ee);border:1px solid var(--acc-line);color:var(--acc-d);font-weight:800;font-size:14px
  }
  .done-banner svg{width:18px;height:18px;stroke:currentColor;stroke-width:2.6;fill:none;stroke-linecap:round;stroke-linejoin:round}

  .note{display:flex;gap:13px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:16px;box-shadow:var(--sh-sm)}
  .note-ic{flex-shrink:0;width:22px;height:22px;color:var(--acc-d)}
  .note-ic svg{width:22px;height:22px;stroke:currentColor;stroke-width:2;fill:none;stroke-linecap:round;stroke-linejoin:round}
  .note p{font-size:13px;line-height:1.62;color:var(--txt2)}

  /* Que comer (referencia del plan) */
  .acc-h{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;background:none;border:none;padding:0;cursor:pointer;font-family:inherit;text-align:left}
  .acc-h h2{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:var(--ink)}
  .acc-chev{width:18px;height:18px;flex-shrink:0;stroke:var(--txt3);stroke-width:2.3;fill:none;stroke-linecap:round;stroke-linejoin:round;transition:transform .25s ease}
  .acc-h[aria-expanded="true"] .acc-chev{transform:rotate(180deg)}
  .acc-body{margin-top:18px}
  .rec{margin-bottom:20px}
  .rec:last-child{margin-bottom:0}
  .rec-h{display:flex;align-items:center;gap:9px;margin-bottom:9px}
  .rec-h span{font-size:11px;font-weight:800;color:var(--txt2);text-transform:uppercase;letter-spacing:.8px}
  .rec-h em{font-style:normal;font-size:10.5px;font-weight:700;color:var(--acc-d);background:var(--acc-soft);border:1px solid var(--acc-line);padding:3px 8px;border-radius:7px}
  .rec ul{list-style:none}
  .rec li{font-size:13px;color:var(--txt2);line-height:1.65;padding-left:15px;position:relative;margin-bottom:6px}
  .rec li:last-child{margin-bottom:0}
  .rec li::before{content:"";position:absolute;left:0;top:9px;width:5px;height:5px;border-radius:50%;background:var(--acc-line)}
  .rec li b{color:var(--ink);font-weight:600}

  /* Timeline */
  .tl{position:relative}
  .tl-item{position:relative;padding:0 0 20px 28px}
  .tl-item:last-child{padding-bottom:0}
  .tl-item::before{content:"";position:absolute;left:6px;top:18px;bottom:-4px;width:2px;background:var(--line)}
  .tl-item:last-child::before{display:none}
  .tl-dot{position:absolute;left:0;top:3px;width:14px;height:14px;border-radius:50%;background:#fff;border:2px solid #cdd8e6;z-index:1}
  .tl-item.active .tl-dot{background:var(--acc);border-color:var(--acc);box-shadow:0 0 0 4px var(--acc-soft)}
  .tl-item.done .tl-dot{background:#cdd8e6;border-color:#cdd8e6}
  .tl-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:7px}
  .tl-name{font-size:14px;font-weight:700;letter-spacing:-.1px;color:var(--ink)}
  .tl-item.active .tl-name{color:var(--acc-d)}
  .tl-item.done .tl-name{color:var(--txt2)}
  .tl-when{font-size:11px;color:var(--txt3);font-weight:700;white-space:nowrap}
  .tl-list{list-style:none}
  .tl-list li{font-size:12.5px;color:var(--txt2);line-height:1.7;padding-left:15px;position:relative}
  .tl-list li::before{content:"";position:absolute;left:0;top:9px;width:5px;height:5px;border-radius:50%;background:var(--acc-line)}

  /* Heatmap */
  .heat-stats{display:flex;gap:24px;margin-bottom:18px}
  .heat-stat b{font-family:'Manrope',sans-serif;display:block;font-size:24px;font-weight:800;letter-spacing:-.6px;color:var(--ink);font-variant-numeric:tabular-nums}
  .heat-stat:first-child b{color:var(--acc-d)}
  .heat-stat span{font-size:10px;color:var(--txt3);font-weight:800;text-transform:uppercase;letter-spacing:.5px;margin-top:4px;display:block}
  .heat-scroll{overflow-x:auto;padding-bottom:6px;-webkit-overflow-scrolling:touch}
  .heat-grid{display:grid;grid-auto-flow:column;grid-template-rows:auto repeat(7,1fr);gap:5px;width:max-content}
  .heat-wk{font-size:9px;font-weight:800;color:var(--txt3);text-align:center;letter-spacing:.2px}
  .cell{width:18px;height:18px;border-radius:5px;background:#eef2f7;border:1px solid #e4ebf3;position:relative}
  .cell.none{background:var(--over-soft);border-color:var(--over-line)}
  .cell.partial{background:#fdf0d2;border-color:#f3dfa6}
  .cell.full{background:var(--acc);border-color:var(--acc-d);box-shadow:0 2px 6px -2px rgba(15,165,137,.5)}
  .cell.today{box-shadow:0 0 0 2px var(--ink)}
  .cell.future{background:#f1f5fa;border-color:#e8eef5}
  .heat-legend{display:flex;flex-wrap:wrap;gap:15px;margin-top:16px}
  .leg{display:flex;align-items:center;gap:7px;font-size:11px;color:var(--txt2);font-weight:600}
  .leg i{width:13px;height:13px;border-radius:4px;display:inline-block;border:1px solid rgba(0,0,0,.05)}
  .leg .l-full{background:var(--acc)} .leg .l-partial{background:#fdf0d2;border-color:#f3dfa6}
  .leg .l-none{background:var(--over-soft);border-color:var(--over-line)} .leg .l-future{background:#f1f5fa;border-color:#e8eef5}

  footer{text-align:center;color:#9aa7b8;font-size:11px;font-weight:600;margin-top:24px;letter-spacing:.3px}
  footer .ver{display:block;margin-top:4px;color:#b6c1d0;font-size:10px}
  footer #syncTag{display:block;margin-top:3px;color:var(--acc-d);font-size:10px;font-weight:700}

  @media (max-width:420px){
    .hero{padding:22px 18px}
    .hero-grid{gap:18px}
    .ring-wrap{width:112px;height:112px}
    .ring-wrap svg{width:112px;height:112px}
    .mini-stats{gap:16px}
    .card{padding:19px 17px}
  }
  @media (prefers-reduced-motion:reduce){
    *{animation:none!important;transition:none!important}
  }

  /* ============================================================
     Gramatica 4: la propuesta. Lo que el plan ya decidio por ti.
     No se marca ni se llena: se acepta o se cambia.
     ============================================================ */
  .dish{
    display:flex;align-items:flex-start;gap:14px;
    padding:15px 16px;margin-bottom:10px;
    background:linear-gradient(180deg,#fff,var(--card2));
    border:1px solid var(--line);border-left:3px solid var(--acc);
    border-radius:var(--r-item);
  }
  .dish-plate{flex-shrink:0;width:42px;height:42px;margin-top:1px}
  .dish-plate svg{display:block;width:42px;height:42px}
  .dish-body{flex:1;min-width:0}
  .dish-name{
    font-family:'Manrope',sans-serif;font-size:15.5px;font-weight:700;
    letter-spacing:-.3px;color:var(--ink);line-height:1.3;
  }
  .dish-sub{font-size:12.5px;color:var(--txt3);margin-top:5px;line-height:1.55}
  .dish-parts{display:flex;flex-wrap:wrap;gap:5px 14px;margin-top:9px}
  .dish-part{display:flex;align-items:center;gap:6px;font-size:11.5px;color:var(--txt2);font-weight:500}
  .dish-part i{width:7px;height:7px;border-radius:2px;flex-shrink:0}
  .dish-part.verd i{background:var(--pl-verd)}
  .dish-part.prot i{background:var(--pl-prot)}
  .dish-part.carb i{background:var(--pl-carb)}
  .dish-swap{
    flex-shrink:0;align-self:center;
    padding:8px 12px;min-height:34px;border-radius:10px;
    border:1px solid var(--line);background:#fff;color:var(--txt2);
    font-family:inherit;font-size:12px;font-weight:700;cursor:pointer;transition:.15s;
  }
  .dish-swap:hover{color:var(--acc-d);border-color:var(--acc-line)}
  .dish.swapped{border-left-color:var(--warn)}
  .dish-tag{
    display:inline-block;margin-top:8px;font-size:10.5px;font-weight:800;letter-spacing:.2px;
    color:var(--warn);background:var(--warn-soft);border:1px solid var(--warn-line);
    padding:3px 8px;border-radius:7px;
  }

  /* Calendario de la semana */
  .cal-row{
    display:flex;align-items:center;gap:13px;width:100%;
    padding:12px 10px;border:1px solid transparent;border-radius:13px;
    background:none;font-family:inherit;text-align:left;cursor:pointer;transition:.15s;
  }
  .cal-row:hover{background:var(--card2);border-color:var(--line)}
  .cal-row.hoy{background:var(--acc-soft);border-color:var(--acc-line)}
  .cal-row.futuro{opacity:.55}
  .cal-day{
    flex-shrink:0;width:42px;text-align:center;
  }
  .cal-day b{
    font-family:'Manrope',sans-serif;display:block;font-size:17px;font-weight:800;
    letter-spacing:-.5px;color:var(--ink);line-height:1;font-variant-numeric:tabular-nums;
  }
  .cal-row.hoy .cal-day b{color:var(--acc-d)}
  .cal-day span{
    display:block;margin-top:3px;font-size:9.5px;font-weight:800;color:var(--txt3);
    text-transform:uppercase;letter-spacing:.6px;
  }
  .cal-info{flex:1;min-width:0}
  .cal-main{
    font-size:13.5px;font-weight:600;color:var(--ink);letter-spacing:-.1px;
    white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
  }
  .cal-sub{
    font-size:11.5px;color:var(--txt3);margin-top:3px;
    white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
  }
  .cal-marks{display:flex;gap:4px;flex-shrink:0}
  .cal-marks i{width:8px;height:8px;border-radius:50%;display:block}
  .cal-marks i.pesc{background:#4aa3d8}
  .cal-marks i.menes{background:var(--pl-carb)}
  .cal-marks i.roja{background:#b4675f}
  .cal-legend{display:flex;flex-wrap:wrap;gap:14px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}
  .cal-legend span{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--txt2);font-weight:600}
  .cal-legend i{width:8px;height:8px;border-radius:50%;display:block}

  /* Lista de compras */
  .buy-sec{margin-bottom:20px}
  .buy-sec:last-child{margin-bottom:0}
  .buy-h{
    display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:9px;
  }
  .buy-h span{font-size:11px;font-weight:800;color:var(--txt2);text-transform:uppercase;letter-spacing:.8px}
  .buy-h em{font-style:normal;font-size:11px;font-weight:700;color:var(--txt3);font-variant-numeric:tabular-nums}
  .buy-item{
    display:flex;align-items:center;gap:12px;width:100%;
    padding:11px 12px;margin-bottom:6px;border-radius:11px;
    border:1px solid var(--line);background:var(--card2);
    font-family:inherit;text-align:left;cursor:pointer;transition:.15s;
  }
  .buy-item:last-child{margin-bottom:0}
  .buy-item:hover{border-color:var(--acc-line)}
  .buy-item.on{background:#fff;border-color:var(--line)}
  .buy-box{
    width:22px;height:22px;border-radius:7px;flex-shrink:0;position:relative;
    border:2px solid #cdd8e6;background:#fff;transition:.2s;
  }
  .buy-box svg{
    position:absolute;inset:0;margin:auto;width:13px;height:13px;stroke:#fff;stroke-width:3.2;
    fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:20;stroke-dashoffset:20;transition:stroke-dashoffset .22s;
  }
  .buy-item.on .buy-box{background:linear-gradient(145deg,var(--acc),var(--acc-d));border-color:var(--acc)}
  .buy-item.on .buy-box svg{stroke-dashoffset:0}
  .buy-name{flex:1;min-width:0;font-size:14px;font-weight:600;color:var(--ink);letter-spacing:-.1px}
  .buy-item.on .buy-name{color:var(--txt3);text-decoration:line-through}
  .buy-qty{
    flex-shrink:0;font-size:12px;font-weight:700;color:var(--txt2);
    font-variant-numeric:tabular-nums;white-space:nowrap;
  }
  .buy-item.on .buy-qty{color:var(--txt3)}

  /* Avisos */
  .avi-row{display:flex;align-items:center;gap:14px;padding:12px 0;border-bottom:1px solid var(--line)}
  .avi-row:last-of-type{border-bottom:none;padding-bottom:0}
  .avi-info{flex:1;min-width:0}
  .avi-name{font-size:14.5px;font-weight:600;color:var(--ink);letter-spacing:-.1px}
  .avi-sub{font-size:12px;color:var(--txt3);margin-top:3px}
  .avi-row input[type=time]{
    flex-shrink:0;width:104px;min-height:44px;padding:9px 11px;
    border:1px solid var(--line);border-radius:11px;background:var(--card2);
    font-family:inherit;font-size:14px;font-weight:700;color:var(--ink);
    font-variant-numeric:tabular-nums;
  }
  .avi-row input[type=time]:focus{outline:none;border-color:var(--acc-line);background:#fff}
  .avi-row.off{opacity:.45}
  .avi-state{
    display:flex;align-items:center;gap:11px;padding:13px 14px;margin-bottom:16px;
    border-radius:14px;background:var(--card2);border:1px solid var(--line);
  }
  .avi-state.on{background:var(--acc-soft);border-color:var(--acc-line)}
  .avi-state.warn{background:var(--warn-soft);border-color:var(--warn-line)}
  .avi-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0;background:#cdd8e6}
  .avi-state.on .avi-dot{background:var(--acc);box-shadow:0 0 0 3px var(--acc-soft)}
  .avi-state.warn .avi-dot{background:var(--warn)}
  .avi-state p{flex:1;min-width:0;font-size:12.5px;line-height:1.55;color:var(--txt2);font-weight:500}
  .avi-state.on p{color:var(--acc-d);font-weight:600}
  .avi-state.warn p{color:var(--warn);font-weight:600}

  /* El campo de hora tiene que entrar completo tambien en formato de 12 horas:
     a 104px Edge recortaba el AM/PM y las 13:00 se leian como "01:00". */
  .avi-row input[type=time]{width:136px;font-size:13.5px;padding:9px 8px}
  /* Blanco de toque de 44px sin agrandar el cuadrito (ley de Fitts) */
  .avi-row .check{position:relative;cursor:pointer;padding:0}
  .avi-row .check::after{content:"";position:absolute;inset:-8px}
  @media (max-width:400px){
    /* ocho vasos de agua en una sola fila */
    .units{gap:6px}
    .u{width:28px;height:28px}
    .avi-row{gap:10px}
    .avi-row input[type=time]{width:128px}
  }